FIND YOUR FREQUENCY
Weekend Workshop: Harness the Power of Sound Healing
There’s a reason sound moves us. It calms the nervous system, clears stagnant energy and brings us back to a place of deep inner knowing.
Our immersive weekend workshops are your invitation to slow down, tune in and explore the healing power of sound.
Led by Natalie Grace in a gentle, hands-on format, beginners and practicing sound healers alike will deepen their knowledge with singing bowls, gongs, drums and more, and walk away with the confidence to integrate sound into life and work.
LEARN TO HOLD SPACE, SHIFT ENERGY & SUPPORT DEEP HEALING
You’re in the right place if...
You're sound-curious
You’ve been to a few sound baths and felt something and now you want to learn how it works. Or maybe you’re drawn to the idea of learning in a space that feels calm, connected and soul-nourishing.
You want to share the power of sound with others
You want more than surface-level skills. You want something experiential, embodied and led with integrity. Something that connects ancient practices with modern understanding.
You’re drawn to intuitive, heart-led healing
You’re drawn to healing that feels intuitive, embodied and led from the heart. You’re ready to learn from someone who can guide you gently but clearly, with both care and confidence. You want to step into your own resonance and share it with others.
You want to deepen your own spiritual or wellbeing practice through sound
Maybe you’ve explored meditation, movement, journaling or energy work, but something about sound lands differently. It helps you drop in faster. It quiets the noise. It reconnects you to something ancient and wise within yourself.
This is the nudge you've been waiting for
- Maybe you’re curious but unsure where to begin.
- Maybe you’ve told yourself you’re not “musical enough” or “spiritual enough” to do this kind of work.
- Maybe you’re already holding space for others, but secretly wish you felt more confident, more equipped, more grounded in your own energy.
- Or maybe it’s just been a long time since you did something purely for yourself.
- Whatever’s brought you here, know this: you don’t need to have it all figured out.
- You just need to start where you are - with an open heart, some curiosity and a willingness to listen to what your body and spirit have been waiting to tell you.
Imagine what's possible when you trust the pull
Your clarity, confidence and calm are waiting
Over two immersive days, you’ll gain practical skills while deepening your connection to your own presence, purpose and inner rhythm.
You’ll have the chance to slow down, breathe and tune in. Through hands-on practice, gentle guidance and space to explore, you’ll explore how sound can support healing on emotional, physical and energetic levels.
Whether your interest is personal or professional, you’ll leave feeling more aligned, more resourced and more inspired to share your voice in a way that feels true to you.
Imagine what’s possible when you finally give yourself this space
- Confidence with sound healing tools like singing bowls, gongs and tuning forks and the skills to use them effectively and intuitively
- Clarity on how to integrate sound into your current work, whether that’s yoga, meditation, coaching, counselling, or your own personal practice
- A stronger connection to your intuition so you can hold space with more ease and authenticity
- A toolkit for nervous system regulation, helping you and those you support feel calmer, safer and more grounded
- A sense of renewal and inspiration from giving yourself time to slow down, learn and reconnect
- A clear next step on your healing journey, whether you want to keep learning or start sharing sound with others
Let sound guide you into a new way of working
Take your seat at The Sound Healing Weekend Workshop
By now, you’ve probably felt it: that quiet pull towards something deeper. This workshop is your chance to explore that calling in a space that feels safe, supportive and real.
The Sound Healing Weekend Workshop is a two-day, hands-on immersion designed to help you connect with sound as a tool for healing, presence and transformation. You’ll be guided through the foundational principles and practices of sound healing with abundant time to listen, learn and play.
You'll explore
- The science and soul of sound healing - Understand how sound works on the body and mind, from ancient traditions to modern research. We’ll explore its energetic impact and the evidence behind its ability to calm, regulate and restore.
- Instrument techniques - Get to know a range of sacred sound tools, including crystal and Tibetan singing bowls, gongs, drums and voice. Learn how to use each one intentionally, with care and confidence.
- Practical applications - Discover how sound healing can be woven into other wellbeing practices like yoga, meditation and coaching, or become a grounding part of your personal rituals and self-care.
Your weekend at a glance
Ready to join us in person? Here’s everything you need to know about the next Sound Healing Weekend Workshop:
- When: Saturday Saturday 6 September - Sunday 7 September, 2025
- Where: Crows Nest Centre, Sydney
- Time commitment: Two full days (10am-5:30pm), with plenty of time to practise, rest and integrate
- Price: $575 or Early Bird $545 (Book by 6 August, coupon code: EARLYBIRD25)
- What’s included: All instruments provided for in-class use, printed handouts, light refreshments and a warm, welcoming space to learn and explore
- What to bring: A water bottle, a journal and an open heart. Optional extras include a yoga mat, blanket, pillow, or any personal sound tools you’d like to work with (though we’ll have plenty on hand)
Who the weekend workshop is for
This workshop is open to anyone feeling the call to work with sound, whether for personal growth, creative exploration or professional practice.
- Wellness practitioners who want to expand their toolkit with intuitive, body-based healing modalities
- Health professionals looking to integrate sound as part of a more holistic, nervous system-aware approach to care
- Seekers, carers and creatives who feel drawn to the resonance of sound and are ready to explore it more deeply.
over a decade teaching in the wellness space
Words from the Circle
I absolutely love the workshop with Natalie. She’s an amazing facilitator, she’s engaging, funny and clearly passionate for what she does.
Beautifully held by Natalie. She created the perfect balance of relaxed fun, knowledge, and experience.
Natalie was a wealth of knowledge and expertise, and I was blown away by the depth of understanding she had about the power of sound and its ability to heal the mind, body, and spirit. She was also incredibly responsive and attuned to the needs of the class, making sure that everyone felt supported and held throughout the workshop.
One of the most amazing things about the workshop was the sense of community that was built among the participants. Natalie created a safe and nurturing space where we could all come together and share our experiences, insights, and challenges. It was truly inspiring to see how everyone supported and uplifted each other, and I left the workshop feeling connected and empowered.
How it works
What Happens After You Book:
Step 1:
Reserve your spot
Click the booking link and secure your place for the upcoming weekend session. Spaces are limited to keep the experience intimate and hands-on.
Step 2:
Check your inbox
You’ll receive a confirmation email with all the practical details: location, what to bring and how to prepare.
Step 3:
Arrive with an open heart
We’ll provide the instruments, printed handouts and light refreshments. You just bring a water bottle, a journal and anything else that helps you feel comfortable. Most importantly, come with a curious heart and an open mind.
Meet your coach
Natalie Grace
Natalie Grace is a sound therapist, energy healer and meditation teacher with a background as unique as her approach. With a music degree from Princeton University, years spent in the corporate world and deep training across multiple healing modalities, she blends intuition and expertise to create spaces that are both grounded and transformative.
Her journey into sound healing began after experiencing burnout, juggling corporate leadership and motherhood, prompting a return to her roots in music and energy work. Since then, she’s facilitated healing experiences in hospitals, schools, disability care centres and corporate events, helping people reconnect with themselves through sound and intuition.
A passionate teacher, Natalie has led meditation and sound healing programs at the Awareness Institute (Sydney), as an associate teacher on behalf of the Sound Healing Academy (UK), and as an independent practitioner. Her workshops are known for being accessible, soulful and deeply supportive, helping others share the power of sound with confidence and care.
Frequently Asked Questions
Not at all. This workshop is designed to be welcoming and accessible for complete beginners, as well as enriching for practitioners looking to expand their skills. All you need is an open mind and a willingness to explore.
We’ll provide all the instruments for in-class use, along with printed handouts and light refreshments. You’re invited to bring a water bottle, a journal and anything that helps you feel comfortable—like a yoga mat, blanket, or your own instruments if you have them (totally optional).
Your ticket includes two full days of immersive, hands-on learning; use of a wide range of sound healing instruments; printed materials; light refreshments; and access to a supportive, heart-led learning environment.
Yes, there will be a selection of high-quality sound healing instruments available for purchase if you’d like to begin building your own collection.
This workshop is not a formal certification course, but it offers a solid foundation for those looking to explore sound therapy more deeply. It’s a hands-on, experience-led introduction that can support future learning if you choose to pursue accreditation at a later date. A follow-on workshop will be opening soon.
Yes, sound healing is generally considered safe during pregnancy and many expectant mothers find it deeply calming. That said, everyone’s body is different. If you’re pregnant, please let Natalie know when you book so she can ensure your comfort during the sessions. You’re always welcome to adjust your position or take breaks as needed.
We aim to make this experience as inclusive as possible. The venue is wheelchair accessible and all activities can be adapted to suit your needs. If you have any mobility concerns, sensory sensitivities, or support requirements, please reach out before the workshop so we can make sure you feel safe, comfortable and supported.
Let’s explore the healing power of sound
If you’re starting fresh or deepening your path, this weekend is your invitation to pause, reconnect and step into something meaningful.
Spaces are limited to keep the experience personal and spacious.
Secure your spot and let sound guide the way.
Get in touch
Have more questions?
If there’s something you’re unsure about or you’d like to chat before booking, please reach out directly by emailing:
nataliegrace@soundflow.com.au
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