Public sound baths · Sydney
Switch off.
Let sound take over.
Live instruments. Immersive vocals. Time entirely for you.
Settle into a sound bath with Natalie Grace, where musical skill meets over a decade of professional sound practice and meditation teaching.
Come on your own or bring someone you love. You don’t need to know how to meditate—just get comfortable and let Natalie guide you.
Your next pause starts here
Upcoming sound baths
Choose your date and venue, then open the event for full details and tickets.
Booking takes place through Humanitix. Check your chosen listing for pricing, what to bring and venue details.
Companion Card welcome. If you have a Companion Card and need support to attend, your companion is welcome to join you free of charge, including booking fees. Simply get in touch with Natalie before booking so we can chat about your needs, check that the session and venue can comfortably accommodate you, and arrange your companion’s ticket.
The Sound Flow difference
More than a room full of singing bowls.
A live experience shaped by a musician, sound practitioner and experienced meditation teacher.
01 · SOUND & VOICE
Musical depth you can hear.
Singing bowls, gongs and percussion meet Natalie’s therapeutic vocals—bringing melody, texture and expression to the experience.
02 · LIVE & RESPONSIVE
Created in the moment.
Instruments are played live, with space to respond to the group. Each session has its own character, shaped by the group and the moment rather than a recording or fixed routine.
03 · EXPERIENCE & CARE
In skilled hands.
Over a decade of professional sound practice and meditation teaching, alongside experience training and mentoring other practitioners.
“The sound healing was fantastic! I felt energised and relaxed. I would recommend Natalie to anyone.”Deb · Sound bath participant
New to sound baths?
Nothing to achieve.
Just time to listen.
A sound bath is more than a guided listening experience. Live instruments create sound waves you may feel as vibration in your body, adding a physical dimension to the sounds you hear.
Arrive & settleGuided breathing and body relaxation help you ease out of the day.
Rest & listenExplore layers of singing bowls, gongs, percussion and therapeutic vocals. There’s no right way to experience it.
Return in your own timeThe session closes with time to become alert gradually, stretch and settle before you leave.
Meet your facilitator
Experience that makes room for you.
Natalie Grace is a qualified sound practitioner, meditation and mindfulness facilitator, and accomplished musician.
She has performed since childhood and brings years of music teaching, professional facilitation and practitioner training to her sessions. Her approach combines technical skill with warmth and an attentive understanding of the group.
A few practical details
Before you book
Do I need meditation experience? Can I come alone?
No previous experience is needed. You’re welcome to come on your own or with a friend. Natalie introduces the session and explains what to expect.
What should I bring and wear?
Wear comfortable clothes and layers. Check your event listing for what is provided and what to bring; floor-based sessions usually call for a mat, cushion and blanket.
Do I have to lie still? What if I fall asleep?
You can adjust your position for comfort. Falling asleep is fine—there is no requirement to stay focused throughout. If you need a seated option, contact Natalie before booking so arrangements can be confirmed for your venue.
Where are sessions held, and how long do they last?
Dates, venues and duration are shown in each Humanitix event listing. Check the details for your chosen event before purchasing.
Are aerial sound baths available?
Any currently available public aerial sessions will appear in the listings above. Private aerial bookings in North Sydney can also be arranged for groups of up to 13. Explore private aerial experiences.
Can I ask about access needs or suitability before booking?
Yes. Email info@soundflow.com.au to discuss access requirements, sound sensitivities or questions about the session before purchasing. Venue facilities and participation requirements vary by event.
Can I transfer or cancel my ticket?
Please check the policy shown on your chosen Humanitix listing before booking. For questions about an existing ticket, use the contact details in your booking confirmation.
Make some space for yourself
Something to look forward to.
Time to switch off.
Find a date that suits you and join Natalie for an immersive experience of live sound and voice.