Online Sessions Now Available!
Online Energy Healing and Spiritual Coaching No time to come to Artarmon for a one-on-one? Live in another town, state, or country? You can still work with Natalie! Embark on a transformative journey from the comfort of your own space with a personalised online energy healing and spiritual coaching session. These sessions are designed to align […]
The Benefits of Body Scan Meditation
In our fast-paced world, it’s easy to get caught up in the noise of daily life, leaving little time to check in with ourselves. Body scan meditation is one of my favourite ways to quickly escape the chaos. It offers a simple yet profound way to reconnect, restore balance, and ease tension—no matter how busy […]
Behind the Scenes of a Sound Healer’s Practice
Every day as a sound healer is a beautiful adventure. From intimate one-on-one sessions to vibrant group sound baths, I love creating spaces for deep relaxation and self-connection. Want a peak behind the scenes? Check out the “day in the life” article I wrote for the lovely team at Soul Advisor. Click on the image […]
Understanding the Four Main Aura Layers: Enhancing Your Energy Field and Spiritual Health
Have you ever walked into a room and sensed tension in the air? Do you ever get ‘a feeling’ about something, as if you know there’s more to it than meets the eye? Does spending time with certain people leave you feeling drained, even if encounters are friendly? Have you noticed coincidences too meaningful or […]
Understanding the Subtle Energy Body: A Quick Guide to Auras, Chakras, Meridians, and Energy Healing
What is the Subtle Energy Body? The subtle energy body refers to the non-physical aspects of our being, encompassing the aura, chakras, and meridians—energetic systems that many complementary therapists work with. While conventional Western medicine primarily focuses on the physical body, energy healing, sound healing and other holistic modalities acknowledge that we are also composed […]
Crystals: Healing or Hoax? Exploring Energy, Intention & the Mind-Body Connection
In today’s fast-paced world, people are constantly seeking tools for relaxation, balance, and self-healing. Among the many holistic wellness practices, crystal healing remains one of the most fascinating yet debated. But how do crystals work, and is there any scientific basis for their healing potential? Let’s explore the history, experiences, and research behind crystals in […]
Sound and Energy Healing for Trauma Recovery: A Gentle Path to Healing
Trauma recovery is a deeply personal journey, and for many, the early stages can be particularly challenging. Conventional talk therapy, while effective, can sometimes feel overwhelming, especially for individuals who are not yet ready to verbalise their experiences. Sound and energy healing offer a gentle, non-invasive approach that supports trauma recovery without requiring physical touch […]
Unlocking the Mystery of 432 Hz vs 440 Hz: What’s Best for Sound Healing?
In today’s world of wellness and holistic healing, sound has become a powerful tool for transformation and relaxation. Among the many fascinating aspects of sound therapy, the debate between 432 Hz and 440 Hz tuning stands out. But what is the difference between these two tunings, and how does it apply to sound healing? The […]
Interview with Natalie Grace
Natalie talks about her journey from music to corporate and back. This is the bonus track from a series of 3 mini sound journeys Natalie recorded with SBS Audio as part of their Great Minds podcast which samples different styles of meditation.
What is sound healing? Where ancient wisdom meets modern practice
Sound healing is an ancient practise experiencing a modern revival. Rooted in traditions from around the world, including Tibetan monks and Indigenous Australians, it combines age-old wisdom with the science of sound’s effects on the body and mind. From the soothing tones of singing bowls to the deep vibrations of gongs, sound healing provides a […]
