Which Note Belongs to Which Chakra?
If you’ve spent any time around sound healing, you’ve probably come across charts that assign musical notes to chakras. The most common version looks something like this: It’s a simple, […]
Snoring & Other Noises in Sound Baths
Snoring & Other Noises in Sound Baths: Why It’s Not a Problem (and How to Relax Fully Into Your Sound Journey) One of the most common concerns people express before […]
Why Your Nervous System Needs a Reset Before Year’s End
As the year draws to a close, many people begin to notice a familiar pattern: rising tension, shorter patience, difficulty concentrating, and a general sense of being overstretched.This isn’t a […]
Psychic readings: what they are, how they work, and how to approach them with healthy skepticism
What is a psychic reading? Curious about psychic readings—what they are and how they work? A psychic reading is a consent-led, focused conversation where the practitioner tunes into your energy and offers observations and […]
Unlocking the Power of Nitric Oxide for Relaxation and Healing
Nitric oxide — or NO — is a tiny gas molecule that plays a big role in your health and wellbeing. It acts like your body’s own ‘relax and repair’ […]
Online Sessions Now Available!
Online Energy Healing and Spiritual Coaching No time to come to Artarmon for a one-on-one? Live in another town, state, or country? You can still work with Natalie! Embark on a […]
The Benefits of Body Scan Meditation
In our fast-paced world, it’s easy to get caught up in the noise of daily life, leaving little time to check in with ourselves. Body scan meditation is one of […]
Behind the Scenes of a Sound Healer’s Practice
Every day as a sound healer is a beautiful adventure. From intimate one-on-one sessions to vibrant group sound baths, I love creating spaces for deep relaxation and self-connection. Want a […]
Understanding the Four Main Aura Layers: Enhancing Your Energy Field and Spiritual Health
Have you ever walked into a room and sensed tension in the air? Do you ever get ‘a feeling’ about something, as if you know there’s more to it than […]
Understanding the Subtle Energy Body: A Quick Guide to Auras, Chakras, Meridians, and Energy Healing
What is the Subtle Energy Body? The subtle energy body refers to the non-physical aspects of our being, encompassing the aura, chakras, and meridians—energetic systems that many complementary therapists work […]
