- CROWS NEST SOUND BATHS
- Wed. 21 May, 6:30pm - 8pm
- Sun. 8 June, 10:30am - 12pm
- Sun. 8 June, 4:00pm - 5:30pm
- Wed. 18 June, 6:30pm - 8pm
- Wed. 23 July, 6:30pm - 8pm
- Sun. 10 August, 4:00pm - 5:30pm
- Wed. 20 August, 6:30pm - 8pm
- Wed. 17 September, 6:30pm - 8pm
- Wed. 15 October, 6:30pm - 8pm
- Sun. 9 November, 4:00pm - 5:30pm
- Wed. 19 November, 6:30pm - 8pm
- Sun. 7 December, 4:00pm - 5:30pm
- Wed. 17 December, 6:30pm - 8pm
- MONA VALE SOUND BATHS
- Sun. 18 May, 5:00pm - 6:30pm
- Sat. 28 June, 5:00pm - 6:30pm (*note: Saturday, not Sunday)
- Sun. 27 July, 5:30pm - 7pm (*note: later than usual start)
- Sun. 31 August, 5:00pm - 6:30pm
- Sun. 21 September, 4:50pm - 7pm (*note: later than usual start)
- Sun. 26 October, 5:00pm - 6:30pm
- Sun. 30 November, 5:00pm - 6:30pm
- Sun. 14 December, 5:00pm - 6:30pm
- GROUP EXPERIENCES
- SOUND HEALING WEEKEND WORKSHOP - 6-7 September, Crows Nest.
- SOUND & SHADOW WORKSHOP - 10 August, Crows Nest
~ over a decade leading group meditations ~
Words from the Circle
Honestly the best sleep I’ve had in ages after the sound bath.
I didn’t expect to feel such a shift – it was so gentle but powerful.
It’s hard to put into words, but I just feel lighter, clearer, better. Thanks, Nat. I’ll be back.
I’ve always loved the sound of crystal bowls, but Nat’s voice took the experience to another level.
You're in the right place
The universe has a way of showing us what we need. There’s a reason you landed here. If you’ve been craving stillness, clarity or a moment to breathe, this is your invitation.
Spots are limited. Reserve your place and take time for yourself in a space that supports rest, healing and gentle connection.
Not quite ready to commit? Join our mailing list and we’ll let you know when the next session is calling. Click here to join our community.
Frequently Asked Questions
Yes: a yoga mat, cushion and blanket.
That’s totally fine. Your body still receives the benefits.
Absolutely. Chairs can be provided but please let us know in advance.
Not at all. This session is designed to be accessible for everyone, including complete beginners.
Wear something comfortable you’d be happy to lie down in for an extended period. Layers are always a good idea.
Yes, absolutely. Sound baths are a beautiful experience to share. Just make sure to book together as spaces are limited.
Many pregnant people enjoy sound baths, but we always recommend checking with your healthcare provider first. If you’re pregnant, please let us know when booking so we can offer extra support.
These sessions are designed for adults and older teens who are comfortable remaining quiet and still for the duration. That said, children around 10–12 are welcome if they’re able to participate respectfully. If you’re unsure, please get in touch.
Everyone’s experience is different. Some people feel light and energised, others deeply relaxed. You may feel more in tune with your emotions or have a greater sense of calm and clarity.
Get in touch
Have more questions?
If there’s something you’re unsure about or you’d like to chat before booking, please reach out directly by emailing:
nataliegrace@soundflow.com.au
