relax ~ recharge ~ reconnect
Sound Bath - Immersive Meditation Through the Power of Sound
Take a pause from the noise of everyday life and drop into a space of stillness, restoration and reconnection. Our sound baths are guided experiences designed to support your body, mind and spirit through the healing power of sound.
Led by experienced sound therapist Natalie Grace, you’ll be gently guided into meditation before being immersed in soothing tones from singing bowls, gongs, chimes, voice and percussion.
You might be here to release tension, process emotions or enjoy a moment of quiet. Whatever brings you in, our sessions offer calm, welcoming spaces for you to come back to yourself.
~ come as you are. leave lighter, calmer and connected ~
what you'll experience
You’ll begin with a short guided meditation to help you settle and arrive in the space. From there, you’ll be immersed in a curated sound journey using crystal and Himalayan bowls, gongs, voice, chimes and other instruments.
As the vibrations wash over you, your body is invited into a state of deep rest, supporting nervous system regulation, emotional release and mental clarity. The session closes with gentle grounding time and a piece of chocolate to help ease your return to the outside world.
All you need to do is get comfortable and allow the sound to carry you.
Sound Flow Sound Bath Guarantees:
- Small groups for personalised care
- 3D sound 100% live & acoustic. Instruments played around & over you
- Musical + therapeutic melody meets healing frequency
- Unique every time no two sound baths are alike
- Expert guidance sound, energy + music in skilled hands
~ tune in and let go ~
What is a sound bath?
A sound bath is a meditative experience where you’re “bathed” in sound waves that support emotional release, nervous system reset and energetic clarity. It’s deeply calming, often surprising, and always nourishing.
Group sound baths offer a powerful shared experience where the collective energy enhances the effects of the sound. You might be here for healing, stillness or simple curiosity. Whatever brings you here, you’ll be held in a calm, supportive space.
benefits of sound healing
Sound healing works on multiple levels: physical, emotional, mental and energetic. By helping the nervous system shift out of stress and into rest, it creates the conditions for deep restoration and clarity.
- A sense of calm and nervous system regulation
- Relief from stress, tension or mental overload
- Emotional release and energetic clearing
- Improved sleep and deeper rest
- Greater clarity, balance and inner connection
- A felt sense of spaciousness and stillness
Meet sound therapist
Natalie Grace
Natalie Grace is a certified sound therapist, energy healer and musician with a gift for creating calm, connected spaces. Her approach blends deep intuition with grounded experience, guiding others to rest, release and reconnect through sound.
With years of experience facilitating group sessions and one-on-one healing, Natalie holds space with care, insight and a genuine love for the work. Every session is delivered with gentle, inclusive intention.
Upcoming Sound Baths & Group Events
Click on listing in Event column for more info & to book.
| EVENT | LOCATION | Date |
|---|---|---|
| Sound Bath - A Journey to Inner Truth | CROWS NEST | 1747852200 Wed, 21 May 2025 | 6:30 PM - 8:00 PM |
| Sound Bath - Embracing Stillness | CROWS NEST | 1750271400 Wed, 18 Jun 2025 | 6:30 PM - 8:00 PM |
| Sound Bath - Igniting Inner Radiance | CROWS NEST | 1753295400 Wed, 23 Jul 2025 | 6:30 PM - 8:00 PM |
| Sound Bath - Harmonising Rest & Renewal | CROWS NEST | 1755714600 Wed, 20 Aug 2025 | 6:30 PM - 8:00 PM |
| Sound Bath - Spring Awakening | CROWS NEST | 1758133800 Wed, 17 Sep 2025 | 6:30 PM - 8:00 PM |
| Sound Bath - Blossoming Harmony | CROWS NEST | 1760553000 Wed, 15 Oct 2025 | 6:30 PM - 8:00 PM |
| Sound Bath - Deep Reflection and Release | CROWS NEST | 1763577000 Wed, 19 Nov 2025 | 6:30 PM - 8:00 PM |
| Sound Bath - Morning Refresh Session | CROWS NEST | 1749378600 Sun, 08 Jun 2025 | 10:30 AM - 12:00 PM |
| Sound Bath - Afternoon Chillout Session | CROWS NEST | 1749398400 Sun, 08 Jun 2025 | 4:00 PM - 5:30 PM |
~ over a decade leading group meditations ~
Words from the Circle
Honestly the best sleep I’ve had in ages after the sound bath.
I didn’t expect to feel such a shift – it was so gentle but powerful.
It’s hard to put into words, but I just feel lighter, clearer, better. Thanks, Nat. I’ll be back.
I’ve always loved the sound of crystal bowls, but Nat’s voice took the experience to another level.
You're in the right place
The universe has a way of showing us what we need. There’s a reason you landed here. If you’ve been craving stillness, clarity or a moment to breathe, this is your invitation.
Spots are limited. Reserve your place and take time for yourself in a space that supports rest, healing and gentle connection.
Not quite ready to commit? Join our mailing list and we’ll let you know when the next session is calling. Click here to join our community.
Frequently Asked Questions
Yes: a yoga mat, cushion and blanket.
That’s totally fine. Your body still receives the benefits.
Absolutely. Chairs can be provided but please let us know in advance.
Not at all. This session is designed to be accessible for everyone, including complete beginners.
Wear something comfortable you’d be happy to lie down in for an extended period. Layers are always a good idea.
Yes, absolutely. Sound baths are a beautiful experience to share. Just make sure to book together as spaces are limited.
Many pregnant people enjoy sound baths, but we always recommend checking with your healthcare provider first. If you’re pregnant, please let us know when booking so we can offer extra support.
These sessions are designed for adults and older teens who are comfortable remaining quiet and still for the duration. That said, children around 10–12 are welcome if they’re able to participate respectfully. If you’re unsure, please get in touch.
Everyone’s experience is different. Some people feel light and energised, others deeply relaxed. You may feel more in tune with your emotions or have a greater sense of calm and clarity.
Get in touch
Have more questions?
If there’s something you’re unsure about or you’d like to chat before booking, please reach out directly by emailing:
nataliegrace@soundflow.com.au